It’s A Group Thing: Do The Du Outdoors!

April 29, 2009 at 8:11 pm 2 comments

superstock_1098r-6279ayoung-woman-running-with-headphones-posters1All of this warm weather (and a chat with Stephanie, one of the cool chicks who visits Haul Buns!) has inspired me: My next small group training will be Do The Du Outdoors! We’ll do a half-hour Spinning ride on the bikes inside Feminine Fitness, then 20 minutes of walking/running work in the area surrounding the gym — just like a duathlon! Ten minutes of cool-down and stretching will finish off the 60-minute class. You’ll burn calories, build endurance and have a great time in the great outdoors while you do it! The six-week session will meet at 5:15 a.m. Thursdays (May 21 & 28, June 4, 11, 18 and 25). Cost is $60, no cancellations or refunds. For more information, or to sign up, contact Kim by mailing haulbuns AT gmail.com (I’m not writing out the address, because I’ll get too much junk e-mail!).

Space is limited! Sign up now!spin-class-cycle-1862

Entry filed under: It's A Group Thing, Uncategorized. Tags: , , , .

Recession Fitness: Who Needs New Equipment? Where’s Kim?

2 Comments Add your own

  • 1. Kristen H.  |  April 29, 2009 at 8:25 pm

    That class sounds great…would u ever consider doing an evening one??!

    Reply
    • 2. kimberlyroots2009  |  April 29, 2009 at 8:32 pm

      How I wish I could do an evening class! The floor at Feminine Fitness is booked every evening, so that rules out indoor trainings. And I teach almost every evening at other gyms… so maybe in the future? I’ve had a few requests for another Couch to 5K group. If there’s enough interest, we could probably cobble something together… anyone up for it?

      Reply

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