Posts tagged ‘Small Group Training’

Where’s Kim?

If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness

Hope to see you hot mamas there!

August 10, 2009 at 4:20 pm Leave a comment

It’s A Group Thing: Do The Du Outdoors!

superstock_1098r-6279ayoung-woman-running-with-headphones-posters1All of this warm weather (and a chat with Stephanie, one of the cool chicks who visits Haul Buns!) has inspired me: My next small group training will be Do The Du Outdoors! We’ll do a half-hour Spinning ride on the bikes inside Feminine Fitness, then 20 minutes of walking/running work in the area surrounding the gym — just like a duathlon! Ten minutes of cool-down and stretching will finish off the 60-minute class. You’ll burn calories, build endurance and have a great time in the great outdoors while you do it! The six-week session will meet at 5:15 a.m. Thursdays (May 21 & 28, June 4, 11, 18 and 25). Cost is $60, no cancellations or refunds. For more information, or to sign up, contact Kim by mailing haulbuns AT gmail.com (I’m not writing out the address, because I’ll get too much junk e-mail!).

Space is limited! Sign up now!spin-class-cycle-1862

April 29, 2009 at 8:11 pm 2 comments

Your Vote Counts!

I’m thinking about what small group training we’re going to do next. What would you like to see?

April 7, 2009 at 1:45 pm 2 comments

DATE CHANGE: Free Spin Class

If you signed up for both my Endurance Spin and Spin Boot Camp small group trainings, you’re entitled to a free Spin class that was scheduled to take place on Thursday, April 2. I’m now going to be out of town on that date, so I have to change the date of that free class to 5:30 a.m. on Thursday, May 7.

If you didn’t sign up for both sessions but would like to participate in the May 7 Spin class anyway, it’s $10. Just let me know to expect you!

spinningchick

March 18, 2009 at 6:30 pm Leave a comment


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