Archive for January 26, 2010
An Organic Incentive
Whole Foods — the only grocery store where I can spend $50 before I even pick up a basket — is offering its employees higher percentages of discount if they meet certain health guidelines. The New York Daily News reports that workers whose body mass index, blood pressure and cholesterol levels measure up can earn up to 30 percent off their grocery bills. (Regular employee discount is 20 percent.) Now if only Whole Foods would offer their customers the same incentive!
Spinning Tunes
I mixed a few old favorites with some new stuff — thanks for the awesome suggestions guys, and please keep them coming! — for this challenging but fun ride.
1. Murder on the Dancefloor — Sophie Ellis-Bextor (3:51)
2. Love Sex Magic — Ciara feat. Justin Timberlake (3:40)
3. Back in the Day Song — Know One (2:56)
4. Holding Out for a Hero — Frou Frou (3:21)
5. Back To Life — Soul II Soul (3:48)
6. C’est La Vie — B*Witched (2:53)
7. Gone ’til November — Wyclef Jean (3:24)
8. I Like To Dance — Hot Chelle Rae (3:00)
9. All Good Things (Come to an End) — Nelly Furtado (5:41)
10. Fight Night — Battlestar Galactica season three soundtrack (2:31)
11. Magnificent — U2 (5:24)
12. Blowin’ Me Up (With Her Love) — JC Chasez (4:20)
13. Who Says — John Mayer (2:55)
Where’s Kim?
Let’s sweat! Here’s where I’ll be for the rest of this week:
Tuesday: 7:30 p.m. Body Sculpt at Excel
Wednesday: 8:15 a.m. Spinning at Feminine Fitness; 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness
Thursday: 5:30 a.m. On The Attack small group training *LAST SESSION* followed by t6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler
If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!
Haul Buns 