Posts tagged ‘schedule’

Developments

Loyal haulers, how I’ve missed you. Both of you. (No, I’m kidding. There are probably three or four of you, not counting my mom. Hi Momma!)

So much has happened since last we met! A highlight reel:

The Boyfriend is now The Fiance. (Insert girly sounds of joy here.)

Photo credit: Stephanie Pinsdorf

I attempted two triathlons this summer, one of which became a duathlon due to poor river conditions. . .

Photo credit: The Fiance

… and one of which caused me to have a sobbing breakdown one mile into the run. Gory details to follow in another post.

Not crying here... because it's over. Photo credit: The Fiance

I ran a PR (personal record) at this year’s Boston Half Marathon, which left me sore for days but happy to run with old and new friends!

Cez and David, meet Rose and Steph. Photo credit: The Fiance

The good news, which is making me just about as happy as the sparkler TF put on my finger, is that the nagging plantar fasciitis that was keeping me from running and teaching step has calmed a bit. (Thanks, physical therapy and yoga!) This means I can finally run again, which means I’m no longer feeling frustrated and insane. Yay! Thank you to everyone who offered kind words or sent healing vibes into the universe.

The bad news, which is making me really quite bummed, is that my physical therapist and doctor have decided that step classes aggravate my chronic injury in a way that running doesn’t. In step, there’s just too much bouncing on the heel, which tightens the calf and inflames the fascia—a thick band of tissue that inserts at the heel. Not wanting to believe my doctor, I secretly snuck in a step class at a friend’s gym two weeks ago. Though I got through the class all right, I could barely walk when I woke up the next morning.

For now, at least, my step days are done. I won’t be returning to teach the Wednesday evening Intro Step/Step I class at Feminine Fitness, and my Thursday morning FemFit class is going to remain a Spinning class. I don’t know who will teach the Intro class from here on out. Please know that step didn’t cause my injury—that happened when I was dumb enough to try to text and walk at the same time a few years ago, breaking my foot as a result.

You’ll still see me around the gym. Karla, one of the cool chicks who reads this blog, is whipping my tush into shape for my big day. I’ll still sub for body sculpting classes when I’m needed. And you know I’d love to see you haul your buns to my Feminine Fitness Spinning class at 6:30 on Thursday mornings, or my New York Sports Club Spinning class at 5:45 on Monday mornings. Come on down, and give it a whirl! At the very least, bookmark www.haulbuns.com and visit it often. I promise to update it on a much more regular basis.

Teaching the Wednesday night intro class has been my extreme pleasure for the past five years. I will miss working out with all of you intro steppers, but I know you’ll keep on showing up, putting in the hard work, and supporting each other like you always have. Ladies, you’re awesome.

 

Hasta la vista.

October 25, 2010 at 8:26 pm 2 comments

Where’s Kim?

Greetings!

Here’s where I’ll be this week. Will I see you there?

Wednesday: 5:45 a.m. Spinning at New York Sports Club Butler; 8 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Ready to Race small group training followed by 6:30 a.m. Step Blast at Feminine Fitness

March 1, 2010 at 1:58 am Leave a comment

Where’s Kim?

Hi everyone!

There are some changes to my schedule now that I’m working a different day job, so make sure you check in often while I’m ironing everything out. Here’s what this week looks like:

Monday: 6 a.m. Spin at New York Sports Club Butler

Wednesday: *please note time change* 8 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Ready To Race!  small group training, followed by 6:30 a.m. Step Blast at Feminine Fitness

See you at the gym!

February 7, 2010 at 10:16 pm Leave a comment

Where’s Kim?

When will you fit in your workouts this week? Maybe with me? (bats eyelashes)

Monday: 6 a.m. Spinning at New York Sports Club Butler

Tuesday: 7:30 p.m. Body Sculpt at Excel

Wednesday: 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness

Thursday: 5:30 a.m. On The Attack small group training followed by 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler

If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!

January 18, 2010 at 5:39 pm Leave a comment

Where’s Kim?

How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

See you around!

August 24, 2009 at 5:48 pm Leave a comment

Where’s Kim?

If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness

Hope to see you hot mamas there!

August 10, 2009 at 4:20 pm Leave a comment

Where’s Kim?

Some changes this week, so heads up!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Come on down and work it out!

August 3, 2009 at 8:10 pm Leave a comment

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