Posts tagged ‘schedule’

Where’s Kim?

A cold tried to take me down last week, but I prevailed! Here’s my sked for the rest of this week:

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA;  6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Be a joiner! Join me, won’t you? Have an active week!

July 21, 2009 at 2:01 am Leave a comment

Where’s Kim?

If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

July 6, 2009 at 8:28 pm Leave a comment

Where’s Kim?

A little late in getting my schedule up this week, but there are some fun additions to the regular flow. Check it out:

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Do The Du II small group training (final session) and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Saturday: 9 a.m. Cardio Mix and 10 a.m. Power Abs at Excel; 11:30 a.m. Dance Through The Decades* at Feminine Fitness (This special, no-fee class will replace Velma’s Cardio Kickboxing class for this one day.)

Sunday: 9 a.m. Step at New York Sports Club Parsippany (final class)

*If you’ve never come to Dance Through The Decades before, it’s a good time — and you don’t need to know how to dance to have fun! Let me know if you want to come and need a guest pass to Feminine Fitness.

June 23, 2009 at 5:21 pm Leave a comment

Where’s Kim?

Come on down and join me this week! Here’s where I’ll be:

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at  Palisades Sports And Fitness.
Tuesday: Kelly generously covers my Excel classes.

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness.

Thursday: 5:15 a.m. Du The Du II small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler.

Sunday: 9 a.m. Step at New York Sports Club Parsippany.

Hope to see you there!

June 15, 2009 at 12:52 am Leave a comment

Where’s Kim?

Hope to see you this week!

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at ExCel

Wednesday: Intro Step/Step I class at 7 p.m. at Feminine Fitness

Thursday: 5:15 a.m. Do The Du II small group training, followed by 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

May 26, 2009 at 1:38 pm Leave a comment

Where’s Kim?

The rain is here all week, folks – beat the gray days by getting in a great workout or three!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Bonus Spin class (for those who took both Endurance Spin and Boot Camp Spin) and 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Sunday: 9 a.m. Step at New York Sports Club Parsippany

May 4, 2009 at 3:58 pm 2 comments

Where’s Kim?

Warmer weather, fun workouts! Here’s my schedule for this week:

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness

Tuesday: 6:30 p.m. Cardio Mix at ExCel

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. small group training (Boot Camp Spin — final session), followed by 6:30 a.m. Step Blast at Feminine Fitness.

Friday: 6 a.m. Spin at Fitness Factory

Why sweat alone at home when you can sweat with us at the gym???

April 27, 2009 at 1:32 pm Leave a comment

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