Posts tagged ‘Feminine Fitness’

Where’s Kim?

Hi everyone!

There are some changes to my schedule now that I’m working a different day job, so make sure you check in often while I’m ironing everything out. Here’s what this week looks like:

Monday: 6 a.m. Spin at New York Sports Club Butler

Wednesday: *please note time change* 8 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Ready To Race!  small group training, followed by 6:30 a.m. Step Blast at Feminine Fitness

See you at the gym!

February 7, 2010 at 10:16 pm Leave a comment

Where’s Kim?

Let’s sweat! Here’s where I’ll be for the rest of this week:

Tuesday: 7:30 p.m. Body Sculpt at Excel

Wednesday: 8:15 a.m. Spinning at Feminine Fitness; 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness

Thursday: 5:30 a.m. On The Attack small group training *LAST SESSION* followed by t6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler

If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!

January 26, 2010 at 4:37 pm Leave a comment

Where’s Kim?

When will you fit in your workouts this week? Maybe with me? (bats eyelashes)

Monday: 6 a.m. Spinning at New York Sports Club Butler

Tuesday: 7:30 p.m. Body Sculpt at Excel

Wednesday: 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness

Thursday: 5:30 a.m. On The Attack small group training followed by 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler

If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!

January 18, 2010 at 5:39 pm Leave a comment

Where’s Kim?

How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

See you around!

August 24, 2009 at 5:48 pm Leave a comment

Where’s Kim?

If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness

Hope to see you hot mamas there!

August 10, 2009 at 4:20 pm Leave a comment

Where’s Kim?

Some changes this week, so heads up!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Come on down and work it out!

August 3, 2009 at 8:10 pm Leave a comment

Where’s Kim?

This week (with a special Friday addition!):

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Friday: 6:30 a.m. Body Sculpt at Feminine Fitness (subbing for Ann Marie)

Come on down and move your bones!

July 27, 2009 at 5:28 pm Leave a comment

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