Posts tagged ‘Feminine Fitness’
Where’s Kim?
How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA
See you around!
Where’s Kim?
If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA
Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness
Hope to see you hot mamas there!
Where’s Kim?
Some changes this week, so heads up!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Come on down and work it out!
Where’s Kim?
This week (with a special Friday addition!):
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Friday: 6:30 a.m. Body Sculpt at Feminine Fitness (subbing for Ann Marie)
Come on down and move your bones!
Where’s Kim?
A cold tried to take me down last week, but I prevailed! Here’s my sked for the rest of this week:
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Be a joiner! Join me, won’t you? Have an active week!
Where’s Kim?
If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Where’s Kim?
A little late in getting my schedule up this week, but there are some fun additions to the regular flow. Check it out:
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Do The Du II small group training (final session) and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Saturday: 9 a.m. Cardio Mix and 10 a.m. Power Abs at Excel; 11:30 a.m. Dance Through The Decades* at Feminine Fitness (This special, no-fee class will replace Velma’s Cardio Kickboxing class for this one day.)
Sunday: 9 a.m. Step at New York Sports Club Parsippany (final class)
*If you’ve never come to Dance Through The Decades before, it’s a good time — and you don’t need to know how to dance to have fun! Let me know if you want to come and need a guest pass to Feminine Fitness.
Where’s Kim?
Come on down and join me this week! Here’s where I’ll be:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness.
Tuesday: Kelly generously covers my Excel classes.
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness.
Thursday: 5:15 a.m. Du The Du II small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler.
Sunday: 9 a.m. Step at New York Sports Club Parsippany.
Hope to see you there!
Haul Buns Run!
In honor of National Running Day, I’m going to go for a little run before class at Feminine Fitness tonight. I’d love some company! If you’re interested, meet me at Feminine Fitness (34 Commerce Way, Hackensack – across from Applebee’s) at 6 p.m. And if you’re a FemFit member, stay for Intro Step/Step I at 7!
If you want to give me a heads-up that you’re coming, that would be cool. Or you can just show up. Either way, hope to see you tonight!
Where’s Kim?
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at ExCel
Wednesday: Intro Step/Step I class at 7 p.m. at Feminine Fitness
Thursday: 5:15 a.m. Do The Du II small group training, followed by 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Haul Buns 