Posts tagged ‘ExCel’

Where’s Kim?

Let’s sweat! Here’s where I’ll be for the rest of this week:

Tuesday: 7:30 p.m. Body Sculpt at Excel

Wednesday: 8:15 a.m. Spinning at Feminine Fitness; 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness

Thursday: 5:30 a.m. On The Attack small group training *LAST SESSION* followed by t6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler

If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!

January 26, 2010 at 4:37 pm Leave a comment

Where’s Kim?

When will you fit in your workouts this week? Maybe with me? (bats eyelashes)

Monday: 6 a.m. Spinning at New York Sports Club Butler

Tuesday: 7:30 p.m. Body Sculpt at Excel

Wednesday: 7 p.m. Intro to Step, followed by 7:15 p.m. Step I at Feminine Fitness

Thursday: 5:30 a.m. On The Attack small group training followed by 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler

If you’re not a member of the gyms listed but would like to take a class, let me know and we’ll get you a guest pass. See you there!

January 18, 2010 at 5:39 pm Leave a comment

Where’s Kim?

How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

See you around!

August 24, 2009 at 5:48 pm Leave a comment

Where’s Kim?

If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness

Hope to see you hot mamas there!

August 10, 2009 at 4:20 pm Leave a comment

Where’s Kim?

Some changes this week, so heads up!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Come on down and work it out!

August 3, 2009 at 8:10 pm Leave a comment

Where’s Kim?

This week (with a special Friday addition!):

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Friday: 6:30 a.m. Body Sculpt at Feminine Fitness (subbing for Ann Marie)

Come on down and move your bones!

July 27, 2009 at 5:28 pm Leave a comment

Where’s Kim?

A cold tried to take me down last week, but I prevailed! Here’s my sked for the rest of this week:

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA;  6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Be a joiner! Join me, won’t you? Have an active week!

July 21, 2009 at 2:01 am Leave a comment

Where’s Kim?

If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

July 6, 2009 at 8:28 pm Leave a comment

Where’s Kim?

A little late in getting my schedule up this week, but there are some fun additions to the regular flow. Check it out:

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Do The Du II small group training (final session) and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Saturday: 9 a.m. Cardio Mix and 10 a.m. Power Abs at Excel; 11:30 a.m. Dance Through The Decades* at Feminine Fitness (This special, no-fee class will replace Velma’s Cardio Kickboxing class for this one day.)

Sunday: 9 a.m. Step at New York Sports Club Parsippany (final class)

*If you’ve never come to Dance Through The Decades before, it’s a good time — and you don’t need to know how to dance to have fun! Let me know if you want to come and need a guest pass to Feminine Fitness.

June 23, 2009 at 5:21 pm Leave a comment

Where’s Kim?

Come on down and join me this week! Here’s where I’ll be:

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at  Palisades Sports And Fitness.
Tuesday: Kelly generously covers my Excel classes.

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness.

Thursday: 5:15 a.m. Du The Du II small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler.

Sunday: 9 a.m. Step at New York Sports Club Parsippany.

Hope to see you there!

June 15, 2009 at 12:52 am Leave a comment

Older Posts


Follow HaulBuns on Twitter

Twitter Updates

September 2020
M T W T F S S
 123456
78910111213
14151617181920
21222324252627
282930