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Where’s Kim?
Hello my faithful. My regular schedule has changed — I no longer teach Monday evenings at Palisades Sports & Fitness — so here’s the update and the plan for the rest of this week:
Tuesday: Kelly subs my 6:30 p.m. Cardio Mix and 7:30 p.m. Power Abs classes at Excel.
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness
Thursday: 5:30 a.m. On The Attack small group training followed by 6:30 Step Blast at Feminine Fitness; 6:30 p.m. Cycling Basics at New York Sports Club Butler
Hope to see you around!
So You Think You Can Haul Buns?
One thing I know, after watching this clip, is that Ellen certainly can. Here she gets down with the top 10 finalists from the most recent season of So You Think You Can Dance. Pure love!
Weight Watchers = Church?

Heather, one of our Haulers, just sent me a link to the awesome blog that she edits, Science & Religion Today. What does that have to do with hauling and/or buns, you might ask? S&RT recently featured an article about the ways Weight Watchers meetings resonate with their members in some of the same ways that spiritual experiences do.It’s a pretty cool idea, and it makes a lot of sense: You arrive at the meeting, weigh in and then either THANK GOD that you’re down or do penance for being up!
Just kidding — the study that S&RT cites says that WW “transforms the support group into a greater, spiritual power that engenders therapeutic aid to members struggling with their diets. The support group gives meaning to members’ at times trauma-ridden overweight condition, grants forgiveness for members’ weight loss failures, offers valued oversight and overarching guidance needed to make it through the trials and tribulations of the week, as well as casting the occasional weight-loss successes in a veneer of much-needed glamour.” Damn straight. Now someone give me a little green Bravo star for drinking all of my water this week!
Where’s Kim?
If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA
Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness
Hope to see you hot mamas there!
Do Or Not Do: This Is My Tri!
I was up before my alarm went off the next morning: Race Day. Trying to make as little noise as possible, I tiptoed around The Boyfriend’s Upper West Side apartment as I ate breakfast (cereal with skim) and got dressed in the clothes I’d laid out the night before: bathing suit, shorts, tee shirt, flip flops. Everything else I’d need for the day — swim paraphernalia, helmet, sneakers, energy gels, etc. — were in a duffel bag laying in the middle of the entryway so there was no chance I would forget it. At 4:45 a.m., he blearily walked me to the door, wished me good luck and kissed me good-bye.
“I’ll see you at Gray’s,” I said. He’d told me he’d be standing on the course near his favorite hot dog joint on 72nd Street. Though he’d once missed one of my race finishes because picked the exact moment I crossed the finish line to patronize the bar sponsoring the event, I wasn’t worried. What did worry me, as I hailed a cab to the transition area, was the first leg of the race: an almost-one-mile swim, scheduled to start in about 90 minutes.
It was raining when I left the apartment. Not awesome. I had racked my bike the night before in the transition area, a fenced-in piece of land in New York’s Riverside Park where volunteers watched participants’ stuff all night to make sure it didn’t get stolen. Awfully nice of them, right? Bertha, my blue Trek 7.2 FX, was hanging where I’d left her in her designated spot. I dropped my bag, arranged things in a way I hoped would help me get on the bike quickly and then followed everyone else north along the riverwalk to the swim start. The rain had stopped.
I walked near a short woman who was chatting with her male companion. “Can you see any jellyfish?” he asked cheerily, peering over the railing into the murky Hudson. She seemed less enthusiastic about exploring and just as relieved as I was when he couldn’t find any jellies.
“I just keep telling myself, ‘I am a good swimmer. I am a good swimmer,’” she said to me, adding, “This is my first Olympic.’”
Yay! Someone who shared my anxiety! “This is my first ever!” I said in a burst of camaraderie that fizzled when I saw her reaction.
“Really?” she asked, her face hard to read. “Well… good luck!”
I slowed down a little to avoid any more awkward conversation. The butterflies cued up their iPods, laced up their shoes and redoubled their efforts.

Sure, it doesn't look intimidating here... (Photo credit: The Boyfriend)
We walked nearly a mile before picking up our timing chips (worn on a Velcro strap around one ankle) and getting body marked. A volunteer with a stinky black permanent marker wrote my race number on my left arm and the back of my left hand, then my age on my left calf. I put my shirt, shorts and sandals in a plastic bag and placed it in a truck that would carry it to the finish line. From then (around 6:15) until the end of the swim, it was just me, my bare feet, my bathing suit, swim cap, goggles and noseplugs.
Laugh if you must.
I joined the other women in our corral (determined by age and sex) and waited to be moved closer to the barge floating at 99th Street. Every time a wave of swimmers would jump in the water, we’d move up. The waves were leaving the start every three minutes or so; the barge was getting closer and closer. I tried not to get freaked out by the fact that I was one of only a few people not wearing wetsuits. They make you streamlined and more buoyant in the water, and they keep you warm if the water is cold. But the river temperature was 74, the race announcer had told us, and I had no driving desire to shimmy myself into a thick rubber bodystocking.
Finally, my wave walked down the ramp and everyone jumped in the water to get ready for our start. I sat my tush on the edge of the barge and eased into the Hudson, then came dangerously close to a moment of pure panic. Because there were so many women in the water in front of me, I couldn’t get a handle on the rope we were supposed to hold on to so the current wouldn’t carry us away before our wave began. I was surrounded by swimmers who were going to thrash and kick as soon as the horn sounded, and I was sure I’d be pushed under with no way to hold my ground.
“I can’t get the rope,” I said, trying to sound like I wasn’t freaking with a capital F. Rationally, I knew that there were lifeguards on the barge, at the finish and in kayaks all along the swim route. But all I could do was think about how the water was so murky, I couldn’t even see my feet beneath me; if I went down, how would they ever find me?
I will forever love the woman in front of me who turned her head and said, “I’ve got it. You can hold onto my shoulder if you want.” I did, I exhaled, and we bobbed companionably for a few moments before it was time to go.
The first few seconds of my swim were all about getting out of the way of the faster women in my wave. They all pulled ahead pretty quickly, leaving me and a few other stragglers to do our thing in peace. I settled into my breast stroke and the panic left me. Just like that, I wasn’t worried about anything anymore. I was going to be fine. Snail-like, but fine.
I lost count of the number of race waves that overtook me. I tried to swim a straight line so I wasn’t wasting energy. I tried to keep the river water out of my mouth — it was safe to swim in, but would YOU want to drink the Hudson? As I neared the finish barge, I thanked the nearest lifeguard for keeping me safe.
“Sure. You okay?” he asked. I couldn’t see him clearly, but I think he had just caught sight of the ’plugs.
“I’m fine. Just slow,” I chirped back cheerfully and set my eyes on the prize.

Victory! (Photo credit: The Boyfriend)
The most disgusting part of my entire first triathlon experience came when I realized that the river was so shallow in the lead-up to the finish barge that I’d have to walk up to the barge’s ramp. THE BOTTOM OF THE HUDSON IS THE MOST HORRIFYING THING I HAVE EVER TOUCHED. It felt like pudding full of silt. It felt like rot and slime and ick. Every time I put my foot down, I felt like it was being sucked into the river bottom. Totally disgusting.
But soon that didn’t matter, because I stepped onto the metal ramp and a volunteer helped me up onto the barge. I started hooting like a crazy person: I was done! The swim was done! And I was alive! My hardest part was over, and I was pretty damn psyched.
No rest for the weary, though. I still had some biking and running to do!
To be continued…
Do Or Do Not: This Is My Tri!

Woah -- this is really happening. (Photo credit: The Boyfriend)
I pride myself on being pretty unflappable in most circumstances. I like to try and take the “Everything will be fine in the end” outlook, and it usually serves me well. But I’m not gonna lie; as my first triathlon approached last weekend, I was pretty damn flapped.
When I signed up for the Nautica New York City Triathlon last November, I pictured myself using the event as a new goal to put some fire in my fitness routine. I would run! I would bike! I would (learn to) swim! I envisioned long sessions in the bike saddle and hours in the pool. I’d take lessons to learn how to really move my body through the water rather than rely on my subpar breast stroke. And once and for all, I’d learn how to swim underwater without holding my nose.
Yeah, you read that right. I’m 31, and I can’t master the art of going under without water invading my nasal canal. But we can talk more about that later.
I’ve prepped for endurance events before, and I know you’re setting yourself up for disaster if you don’t devote time and planning to your training program. But life got a little more in the way than I’d thought it would — doesn’t it always? — and I felt like I hadn’t gotten in as much swimming and biking as I’d like. About a month before the event, I realized that my schedule didn’t allow time for any lessons, so I committed to letting my anemic breast stroke carry me as far as it could. If worse came to worse, I could always backstroke, right?
The weekend of the tri arrived, bringing with it a cavalcade of butterflies that swam, biked and ran through my gut every few hours. The Boyfriend assumed his duties as my race crew and began reassuring me that I’d do fine, great, spectacular, no worries, no problems. He read the race information booklet cover to cover. He promised me he’d be out on the course, cheering me on. On the day before the race, he accompanied me to the Hilton Towers in midtown Manhattan for the number pick-up, where many of our conversations in the first 15 minutes went something like this:
ME: (panicky) Why does everyone have their bikes with them? Should I have brought my bike?
HIM: (patiently) I don’t remember it saying you should bring your bike.
ME: What if I need my bike? What if they won’t give me my number without my bike?
HIM: I’m pretty sure you don’t need your bike.
ME: Everyone’s bikes are better than mine.
HIM: That doesn’t mean anything.
ME: Everyone here looks really fit.
HIM: So are you.
ME: Everyone here looks like a sports goddess.
HIM: So do you.

Everyone's a comedian. (Photo credit: The Boyfriend)
And so on. We took a seat in one of the mandatory information sessions, where one of the race announcers just basically reiterated what was in the race booklet. He stressed that the nearly one-mile Hudson swim would be quick for everyone because the current was so strong. No one asked about the jellyfish that plagued the swim last year, and I didn’t want to look like a wuss, so I didn’t, either. When he asked how many people were first-timers, me and about half of the room raised their hands. Everyone else clapped for us, which made me feel pretty good… for about 30 seconds. Then the butterflies came back from their Gatorade break and started up again.

Throwing up in my mouth a little at the information session. (Photo credit: The Boyfriend)
To be continued…
Where’s Kim?
Some changes this week, so heads up!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Come on down and work it out!
Where’s Kim?
A cold tried to take me down last week, but I prevailed! Here’s my sked for the rest of this week:
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Be a joiner! Join me, won’t you? Have an active week!
Recession Fitness: On The Bright Side…
Talk about taking lemons and making lemonade-flavored Gatorade: Today’s Wall Street Journal features a piece about people who were laid off and are using their newfound free time to become faster runners. Way to go, Recession Racers! Read about them here.
Where’s Kim?
If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
