Posts tagged ‘New York Sports Club’

Spinning Tunes

To be a good instructor, you have to take classes. It keeps you fit, it gives you great ideas that you can steal use for inspiration, and it opens you up to ways that other instructors communicate with clients. I took a great Spinning class last week in New York, and I have to thank the teacher for kicking my butt hard-core (and for giving me a few notions about this playlist and how to teach to it). Enjoy!

1. Hurt (Deeper-Mindset Tight Mix) — Christina Aguilera (7:04)

2. Commander (feat. David Guetta) — Kelly Rowland (3:38)

3. Born This Way — Lady GaGa (4:20)

4. Lose Yourself — Eminem (5:21)

5. Keep Hope Alive — The Crystal Method (6:12)

6. Mr. Brightside — The Killers (3:54)

7. Forget You — Cee Lo Green (3:43)

8. My Life Would Suck Without You — Kelly Clarkson (3:32)

9. Teenage Love Affair — Alicia Keys (3:10)

10. Thank U — Alanis Morissette (4:18)

11. Marry Me — Train (3:25)

February 24, 2011 at 8:55 pm Leave a comment

Spinning Tunes

If the time change is making you groggy, this playlist may be the kick you need to get you out the door. My classes this week did a lot of sore-buns, in-the-saddle riding to these songs. Good work, everyone! It should be noted that The Fiancé went to France in the spring and downloaded the Edward Maya tune right after he got back—it was on the radio 24/7 there. Now that Maya’s got a hit in the U.S., as well, TF has deemed himself a talented arbiter of pop hits. I’ll let you know what he comes up with next.

  1. Take My Picture — Filter (6:03)
  2. Firework — Katy Perry (3:47)
  3. Take It Off — Ke$ha (3:35)
  4. Hot Tottie — Usher (feat. Jay-Z) (4:59)
  5. Love and Wonder — DJ Earworm (5:50)
  6. Human — The Killers (4:05)
  7. This Is My Life — Edward Maya (3:49)
  8. Paper Planes — M.I.A. (3:23)
  9. Last Nite — The Strokes (3:13)
  10. Hallelujah — Justin Timberlake (feat. Charlie Sexton) (4:15)

November 12, 2010 at 9:33 pm Leave a comment

It doesn’t have to suck, people

Yeah, not so much.

On Tuesday, I tried out a new-to-me yoga studio in the Flatiron Distrcit of Manhattan. The place I’d been practicing, Laughing Lotus, was great. But my month-long card expired there, and I got a deal on a month of unlimited classes at this new joint, so I switched.

The minute I walked in, I wasn’t sure I liked the vibe of the place. It felt kind of corporate. Everyone was speaking in hushed tones. And a quick glance at the ladies clustered in the corner and sipping tea as they waited for the 7:15 vinyasa class gave me pause; they were near-carbon copies of each other, right down to their lean torsos, bored expressions, white tank tops and black Lululemon pants. I seriously thought there might have been a dress-code notice I’d missed. I only relaxed a little bit when some equally toned and joyless-looking individuals showed up. At least their shirts were different colors.

I know you’re supposed to leave all of your preconceived notions outside the door, but dude, these chicks freaked me out a little. As the class progressed, it became clear that many of them had quite lovely yoga practices. They could bend themselves into pretty little pretzels, seemingly with ease. But no one seemed excited about it.

The teacher was very good. The poses were challenging. I don’t know what was up; I don’t pretend to know what everyone else in the class was thinking or feeling, but it just didn’t seem like my classmates were having any kind of fun whatsoever. The only moment of levity I witnessed took place when I completely fell out of a side plank after grabbing my right big toe with my right hand and trying to extend both toward the ceiling. I landed on my mat and lamely said, “Well, that went well.” The chick to my left smiled.

It was a lot like the gym I worked out at in graduate school, a gorgeous facility populated by incredibly thin, incredibly fit women (and men). The women especially worked out with an intensity that was a little scary. I took a class at that gym a few weeks ago; the women were still thin, their faces still dead-set on wringing every last calorie out of their movements.

I much prefer the feel of places like Laughing Lotus, Feminine Fitness, and the New York Sports Club I teach at in Butler. There, you find people of all different body types and sizes who are trying to make something positive happen in their lives. They have varying degrees of success, but they show up and they try, and they usually have a good time.

I witnessed the same thing yesterday, when I volunteered at the New York City Marathon expo. My job was to greet people at the entrance and point them in the right direction. I talked with new runners and old runners, thin runners and fat runners, tall runners and short runners and in-between runners. Without fail, they were excited to be there and to be part of something so huge. I wished them a good run on Sunday, and they thanked me with huge grins — even the people who said they were freaked beyond belief.

I’ll keep going back to the new yoga place, at least for the month. I’ll let you know how it goes.

I’m not asking for much, but don’t you think there’s something to be said for enthusiasm?

After all, is there anyone who WON’T be pulling for Chilean miner Edison Pena at this Sunday’s marathon?

Vaya!

November 5, 2010 at 9:55 pm Leave a comment

Spinning Tunes

I know I’ll soon be sick of the Pink song that kicks off this mix, but I’m loving it right now. Here’s this week’s Spinning playlist, with some quick flats to keep things moving and some Halloween (Haul-o-ween?) songs to keep things ghouling.

  1. Raise Your Glass (Clean version) — Pink (3:22)*
  2. Cousins — Vampire Weekend (2:25)
  3. Are You Gonna Go My Way? — Lenny Kravitz (3:31)
  4. Ghostbusters — Ray Parker Jr. (4:00)
  5. Follow You Down — Gin Blossoms (4:30)
  6. Thriller — Michael Jackson (5:57)
  7. Check On It — Beyonce (3:33)
  8. Forget You — Cee Lo Green (3:42)*
  9. Showdown — The Black Eyed Peas (4:27)
  10. Mr. Brightside — The Killers (3:54)
  11. My Life Would Suck Without You in My Place (Kelly Clarkson vs. Coldplay) — DJ Earworm (4:12)

*These songs are also available in saltier versions. Because I don’t want to get fired, I used the PG version in class.

October 28, 2010 at 8:22 pm 1 comment

Developments

Loyal haulers, how I’ve missed you. Both of you. (No, I’m kidding. There are probably three or four of you, not counting my mom. Hi Momma!)

So much has happened since last we met! A highlight reel:

The Boyfriend is now The Fiance. (Insert girly sounds of joy here.)

Photo credit: Stephanie Pinsdorf

I attempted two triathlons this summer, one of which became a duathlon due to poor river conditions. . .

Photo credit: The Fiance

… and one of which caused me to have a sobbing breakdown one mile into the run. Gory details to follow in another post.

Not crying here... because it's over. Photo credit: The Fiance

I ran a PR (personal record) at this year’s Boston Half Marathon, which left me sore for days but happy to run with old and new friends!

Cez and David, meet Rose and Steph. Photo credit: The Fiance

The good news, which is making me just about as happy as the sparkler TF put on my finger, is that the nagging plantar fasciitis that was keeping me from running and teaching step has calmed a bit. (Thanks, physical therapy and yoga!) This means I can finally run again, which means I’m no longer feeling frustrated and insane. Yay! Thank you to everyone who offered kind words or sent healing vibes into the universe.

The bad news, which is making me really quite bummed, is that my physical therapist and doctor have decided that step classes aggravate my chronic injury in a way that running doesn’t. In step, there’s just too much bouncing on the heel, which tightens the calf and inflames the fascia—a thick band of tissue that inserts at the heel. Not wanting to believe my doctor, I secretly snuck in a step class at a friend’s gym two weeks ago. Though I got through the class all right, I could barely walk when I woke up the next morning.

For now, at least, my step days are done. I won’t be returning to teach the Wednesday evening Intro Step/Step I class at Feminine Fitness, and my Thursday morning FemFit class is going to remain a Spinning class. I don’t know who will teach the Intro class from here on out. Please know that step didn’t cause my injury—that happened when I was dumb enough to try to text and walk at the same time a few years ago, breaking my foot as a result.

You’ll still see me around the gym. Karla, one of the cool chicks who reads this blog, is whipping my tush into shape for my big day. I’ll still sub for body sculpting classes when I’m needed. And you know I’d love to see you haul your buns to my Feminine Fitness Spinning class at 6:30 on Thursday mornings, or my New York Sports Club Spinning class at 5:45 on Monday mornings. Come on down, and give it a whirl! At the very least, bookmark www.haulbuns.com and visit it often. I promise to update it on a much more regular basis.

Teaching the Wednesday night intro class has been my extreme pleasure for the past five years. I will miss working out with all of you intro steppers, but I know you’ll keep on showing up, putting in the hard work, and supporting each other like you always have. Ladies, you’re awesome.

 

Hasta la vista.

October 25, 2010 at 8:26 pm 2 comments

Where’s Kim?

Greetings!

Here’s where I’ll be this week. Will I see you there?

Wednesday: 5:45 a.m. Spinning at New York Sports Club Butler; 8 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Ready to Race small group training followed by 6:30 a.m. Step Blast at Feminine Fitness

March 1, 2010 at 1:58 am Leave a comment

Where’s Kim?

Hi everyone!

There are some changes to my schedule now that I’m working a different day job, so make sure you check in often while I’m ironing everything out. Here’s what this week looks like:

Monday: 6 a.m. Spin at New York Sports Club Butler

Wednesday: *please note time change* 8 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Ready To Race!  small group training, followed by 6:30 a.m. Step Blast at Feminine Fitness

See you at the gym!

February 7, 2010 at 10:16 pm Leave a comment

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