Posts filed under ‘Where’s Kim?’
Where’s Kim?
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6 a.m. Spin at New York Sports Club Parsippany; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel
Wednesday: Intro Step/Step I class at 7 p.m. at Feminine Fitness
Thursday: 5:15 a.m. Du The Du II small group training, followed by 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Get in a few good workouts before the picnics and barbecues begin this weekend! See you there!
Where’s Kim?
The rain is here all week, folks – beat the gray days by getting in a great workout or three!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6 a.m. Spinning at New York Sports Club Butler; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness
Thursday: 5:30 a.m. Bonus Spin class (for those who took both Endurance Spin and Boot Camp Spin) and 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Sunday: 9 a.m. Step at New York Sports Club Parsippany
Where’s Kim?
Warmer weather, fun workouts! Here’s my schedule for this week:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6:30 p.m. Cardio Mix at ExCel
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. small group training (Boot Camp Spin — final session), followed by 6:30 a.m. Step Blast at Feminine Fitness.
Friday: 6 a.m. Spin at Fitness Factory
Why sweat alone at home when you can sweat with us at the gym???
Where’s Kim?
Here’s my schedule for this week:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6:30 p.m. Cardio Mix at ExCel
Wednesday: 6 a.m. Spin at Fitness Factory. Then 7 p.m. Intro Step/Step I at Feminine Fitness (I’m back!)
Thursday: 5:15 a.m. small group training (Boot Camp Spin), followed by 6:30 a.m. Step Blast at Feminine Fitness.
Friday: 6 a.m. Spin at Fitness Factory
Join me, won’t you?
Where’s Kim?
Here’s my schedule for this week:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6 a.m. Spin at New York Sports Club in Butler, NJ; 6:30 p.m. Cardio Mix at ExCel
Wednesday: Yvonne covers Step I at Feminine Fitness (thanks Yvonne!)
Thursday: 5:15 a.m. small group training (Boot Camp Spin), followed by 6:30 a.m. Step Blast at Feminine Fitness. Then, for the after-work crowd, 5:30 p.m. Hips/butts/guts and 6:30 p.m. Cardio Mix at ExCel
Friday: 6 a.m. Spin at Fitness Factory
Busy week! Come and keep me company!
Where’s Kim?
Here’s my schedule for this week:
Monday: 6 a.m. Spin at Fitness Factory; 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6:30 p.m. Cardio Mix at ExCel
Wednesday: Yvonne covers Step I at Feminine Fitness (thanks Yvonne!)
Thursday: 6:30 a.m. Step Blast at Feminine Fitness
I know the spring holidays are upon us, but remember to make time to take care of yourself. So… will I see you there?
Haulin’ All Over The World
Hey everyone! I’m back from vacation in Costa Rica, which was every bit as awesome and fun as everyone told me it would be. The Boyfriend and I did a lot of hiking, nature-communing and delicious food-consuming on the Osa Peninsula. The photo is of me (on my birthday!) after we climbed down 500 feet from the rainforest to some tidal pools along the beach. Good times!
- But those good times also meant that I came back to a higher number on the scale than when I left. Boo! So this week I’m focusing on getting back into the groove: resuming my workouts, filling the house with healthy groceries and (most importantly) posting on Haul Buns! But first I want to hear from you: When you’ve been a little too lax on vacation, how do YOU pull yourself back on track once you’re back in the real world?
Photo credit: The Boyfriend
Where’s Kim?
This week’s schedule is pretty usual: I’m teaching Intro Step/Step I at 7 p.m. Wednesday and Step Blast at 6:30 a.m. Thursday at Feminine Fitness in Hackensack. I’m also subbing the 9 a.m. Cardio Mix and 10 a.m. Body Sculpt classes at Excel Fitness at the Excelsior in Hackensack 
on Saturday, March 21. Let me know if you’re interested in coming!
Also, race season is ramping up again! Yay! I’ll be running the New York Colon Cancer Challenge 15K (which also has a 4-mile race attached) in Central Park this Sunday. If you’re signed up for this sold-out run, too, give me a shout.
Haul Buns 