Where have your buns been? Multisport World Conference 2012 edition
Active people: Stop being so rigid, loosen up, and enjoy the ride.
That was my takeaway from this year’s MultisportWorld Conference and Expo, held Saturday at Columbia University’s Dodge Fitness Center. (A free fitness conference practically in my backyard? Total score.) Courtney (one of the cool chicks who frequents this blog) and I attended some of the morning seminars, which focused on “Becoming a Happy Triathlete.” After hearing some very inspiring and helpful advice from the presenters, I was pretty damn happy—and the info they shared applies to any active person. What stood out for me:
The inactivity epidemic is far worse than the obesity epidemic. After acknowledging that he was preaching to the choir, Dr. Robert Sallis, former president of the American College of Sports Medicine, started out simple: No matter the population studied, “People who are active and fit live longer, happier, healthier lives,” he said. However, his insistence that being overweight yet fit is better than being at a “healthy” weight but inactive blew my mind a little bit. “Quit using the scale as your barometer for health,” he implored the crowd, suggesting that we use minutes of activity per week instead and shoot for more of those rather than a lower weight. Even a few minutes more of walking each day can make a difference. If you get and stay active, he said, “There’s no reason at 50 you shouldn’t be doing what you were doing when you were 25.”
Triathlon training and racing is a game—it’s okay to have fun with it. Figure out who you are, whether it’s a knee-knocking newbie triathlete or a semi-pro racer, and then have fun with your training and racing. Otherwise, why the heck are you doing any of this in the first place? “If you want to be happy in this sport, your focus should be on the process,” said Dr. Paul Weiss, a sports psychologist and the chief program officer at Asphalt Green in New York City. He added that mini-goals, such as “I’m going to get to that tree… now I’m going to get to the 10-mile mark… etc.” are the best way to keep yourself from feeling overwhelmed at any point in your tri. “If you hit those [mini-goals],” he said, “the race just happens.” Also? It’s okay if you get a little competitive, even if you’re so new that you need a five-minute pep walk just to put on your goggles. The competition is part of the fun. Weiss suggested, “If someone has your age written on their calf, try to catch them.”
Performance starts in your stomach, so eat something. Sports nutritionist and author Nancy Clark—her name may be familiar if you read Runner’s World or SHAPE—made a point that nearly knocked me over with its simplicity: “No weight will ever be good enough to do the enormous job of creating happiness.” BAM. Anyway, I was hooked on Clark’s very straightforward yet incredibly kind way of talking about food and weight and body image. (Disclaimer: I am a girl who has had some bad experiences with nutritionists. More on that at another time.) Who wouldn’t love someone like Clark, who makes fueling yourself sound like such a loving part of training and who reassures you that “On rest days, you won’t get fat or lose fitness?” I later bought her book, Nancy Clark’s Sports Nutrition Guidebook, at the expo.
If your bike doesn’t fit YOU, nothing else matters. Triathlon coach (and my awesome swim coach, hi Mike!) Mike Galvan made it clear that proper bike fit takes hours, not minutes, and it’s far more involved than tweaking your seat and handlebars. And make sure you go somewhere with a super-attentive staff. “The main thing they should do is listen to you,” he said. Galvan used a real cyclist riding on a trainer to point out the do’s and don’ts of proper form. A big deal: Make sure that your sit bones, not the meaty part of your tush, are on the saddle. Galvan also confessed to keeping six bikes in the one-bedroom apartment he and his wife share. I think that makes the two that Mr. Haul Buns and I stash in our studio seem positively Spartan in comparison.
Entry filed under: Cheap And Easy, Ooh Racy!, Uncategorized, Where Have Your Buns Been?. Tags: bike, body image, Columbia University, cycling, happy triathlete, Mike Galvan, Multisport World Expo, Nancy Clark, nutrition, Paul Weiss, Races, Robert Sallis, run, running, swim, swimming, triathlete, triathlon.