Posts tagged ‘Palisades Sports & Fitness’

Where’s Kim?

How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

See you around!

August 24, 2009 at 5:48 pm Leave a comment

Where’s Kim?

If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA

Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness

Hope to see you hot mamas there!

August 10, 2009 at 4:20 pm Leave a comment

Where’s Kim?

Some changes this week, so heads up!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Come on down and work it out!

August 3, 2009 at 8:10 pm Leave a comment

Where’s Kim?

This week (with a special Friday addition!):

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Friday: 6:30 a.m. Body Sculpt at Feminine Fitness (subbing for Ann Marie)

Come on down and move your bones!

July 27, 2009 at 5:28 pm Leave a comment

Where’s Kim?

If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel

Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

July 6, 2009 at 8:28 pm Leave a comment

Where’s Kim?

Come on down and join me this week! Here’s where I’ll be:

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at  Palisades Sports And Fitness.
Tuesday: Kelly generously covers my Excel classes.

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness.

Thursday: 5:15 a.m. Du The Du II small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler.

Sunday: 9 a.m. Step at New York Sports Club Parsippany.

Hope to see you there!

June 15, 2009 at 12:52 am Leave a comment

Where’s Kim?

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6 a.m. Spin at New York Sports Club Parsippany; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel

Wednesday: Intro Step/Step I class at 7 p.m. at Feminine Fitness

Thursday: 5:15 a.m. Du The Du II small group training, followed by 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Get in a few good workouts before the picnics and barbecues begin this weekend! See you there!

May 18, 2009 at 1:23 am Leave a comment

Where’s Kim?

The rain is here all week, folks – beat the gray days by getting in a great workout or three!

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness

Tuesday: 6 a.m. Spinning at New York Sports Club Butler; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:30 a.m. Bonus Spin class (for those who took both Endurance Spin and Boot Camp Spin) and 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler

Sunday: 9 a.m. Step at New York Sports Club Parsippany

May 4, 2009 at 3:58 pm 2 comments

Where’s Kim?

Warmer weather, fun workouts! Here’s my schedule for this week:

Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness

Tuesday: 6:30 p.m. Cardio Mix at ExCel

Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness

Thursday: 5:15 a.m. small group training (Boot Camp Spin — final session), followed by 6:30 a.m. Step Blast at Feminine Fitness.

Friday: 6 a.m. Spin at Fitness Factory

Why sweat alone at home when you can sweat with us at the gym???

April 27, 2009 at 1:32 pm Leave a comment

Where’s Kim?

Here’s my schedule for this week:

Monday: 6 a.m. Spin at Fitness Factory; 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness

Tuesday: 6:30 p.m. Cardio Mix at ExCel

Wednesday: Yvonne covers Step I at Feminine Fitness (thanks Yvonne!)

Thursday: 6:30 a.m. Step Blast at Feminine Fitness

I know the spring holidays are upon us, but remember to make time to take care of yourself. So… will I see you there?

April 6, 2009 at 1:23 am 2 comments

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