Posts tagged ‘Palisades Sports & Fitness’
Where’s Kim?
How is it almost Labor Day?!? Get those buns in gear, because fall is almost here!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6 a.m. Spinning at New York Sports Club Butler ; 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (last class!) at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA
See you around!
Where’s Kim?
If you weren’t there for Strip & Core last week, you missed a good time! But don’t fret, just join us this week! Also, I’m subbing Deb’s Step 2 class at Feminine Fitness on Friday. Details below.
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core at Feminine Fitness *Bring a zippered sweatshirt or button-down shirt with you to class if you like! We’ll use it during the choreography section. *
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA
Friday: 6:15 p.m. I’m subbing Step 2 at Feminine Fitness
Hope to see you hot mamas there!
Where’s Kim?
Some changes this week, so heads up!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Power Abs at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness; 8:15 p.m. Strip And Core (new, three-week class!) at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at corner of Maywood Avenue and Spring Valley Avenue; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Come on down and work it out!
Where’s Kim?
This week (with a special Friday addition!):
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 6 p.m. Couch To 5K beginner running group small group training at Feminine Fitness; 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance half-marathon training group meets at location TBA; 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Friday: 6:30 a.m. Body Sculpt at Feminine Fitness (subbing for Ann Marie)
Come on down and move your bones!
Where’s Kim?
If you got out of your groove during the holiday weekend, come on back and we’ll help you find it!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6:30 p.m. Body Sculpt and 7:30 p.m. Cardio Mix at Excel
Wednesday: 7 p.m. Intro to Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. Go The Distance small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Where’s Kim?
Come on down and join me this week! Here’s where I’ll be:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports And Fitness.
Tuesday: Kelly generously covers my Excel classes.
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness.
Thursday: 5:15 a.m. Du The Du II small group training and 6:30 a.m. Step Blast at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler.
Sunday: 9 a.m. Step at New York Sports Club Parsippany.
Hope to see you there!
Where’s Kim?
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6 a.m. Spin at New York Sports Club Parsippany; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel
Wednesday: Intro Step/Step I class at 7 p.m. at Feminine Fitness
Thursday: 5:15 a.m. Du The Du II small group training, followed by 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Get in a few good workouts before the picnics and barbecues begin this weekend! See you there!
Where’s Kim?
The rain is here all week, folks – beat the gray days by getting in a great workout or three!
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution and 7:45 p.m. Step at Palisades Sports & Fitness
Tuesday: 6 a.m. Spinning at New York Sports Club Butler; 6:30 Body Sculpt and 7:30 Cardio Mix at ExCel
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness
Thursday: 5:30 a.m. Bonus Spin class (for those who took both Endurance Spin and Boot Camp Spin) and 6:30 a.m. Step at Feminine Fitness; 6:30 p.m. Studio Sampler at New York Sports Club Butler
Sunday: 9 a.m. Step at New York Sports Club Parsippany
Where’s Kim?
Warmer weather, fun workouts! Here’s my schedule for this week:
Monday: 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6:30 p.m. Cardio Mix at ExCel
Wednesday: 7 p.m. Intro Step/Step I at Feminine Fitness
Thursday: 5:15 a.m. small group training (Boot Camp Spin — final session), followed by 6:30 a.m. Step Blast at Feminine Fitness.
Friday: 6 a.m. Spin at Fitness Factory
Why sweat alone at home when you can sweat with us at the gym???
Where’s Kim?
Here’s my schedule for this week:
Monday: 6 a.m. Spin at Fitness Factory; 6:15 p.m. Arm Strength, 7 p.m. AbSolution, 7:45 Step at Palisades Sports and Fitness
Tuesday: 6:30 p.m. Cardio Mix at ExCel
Wednesday: Yvonne covers Step I at Feminine Fitness (thanks Yvonne!)
Thursday: 6:30 a.m. Step Blast at Feminine Fitness
I know the spring holidays are upon us, but remember to make time to take care of yourself. So… will I see you there?
Haul Buns 